{"id":1308,"date":"2026-08-26T12:28:35","date_gmt":"2026-08-26T12:28:35","guid":{"rendered":"https:\/\/pelvicfyzio.sk\/?page_id=1308"},"modified":"2026-08-26T14:17:06","modified_gmt":"2026-08-26T14:17:06","slug":"online-program","status":"publish","type":"page","link":"https:\/\/pelvicfyzio.sk\/en\/online-program\/","title":{"rendered":"Online Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1308\" class=\"elementor elementor-1308 elementor-1234\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7704553 e-con e-atomic-element e-flexbox-base e-4b278db \" data-id=\"7704553\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7704553\">\n    \t\t<div class=\"elementor-element elementor-element-dee83d5 elementor-widget elementor-widget-html\" data-id=\"dee83d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\r\n<title>Functional Pelvic Floor According to Prof. Hagovsk\u00e1 \u2014 Layout<\/title>\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Prompt:ital,wght@0,300;0,400;0,500;0,600;0,700;1,500&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n  :root{\r\n    --rose:#C79087;\r\n    --rose-deep:#A9695D;\r\n    --teal:#9FC6C6;\r\n    --teal-deep:#5F9C9C;\r\n    --ink:#33302E;\r\n    --body-text:#5B5551;\r\n    --cream:#FBF8F5;\r\n    --white:#FFFFFF;\r\n    --radius:14px;\r\n  }\r\n  *{box-sizing:border-box;}\r\n  body{margin:0;background:var(--cream);color:var(--ink);font-family:'Prompt',sans-serif;line-height:1.6;font-weight:400;}\r\n  h1,h2,h3,h4{font-family:'Prompt',sans-serif;font-weight:600;color:var(--ink);margin:0 0 .5em;}\r\n  p{margin:0 0 1em;color:var(--body-text);}\r\n  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A functional and strong pelvic floor is the foundation for unrestricted movement, proper posture, and everyday comfort.<\/p>\r\n    <a href=\"#programy\" class=\"btn btn-white-rose\">Choose your program \u2193<\/a>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- AUTHORITY \/ EBM -->\r\n<section class=\"authority\">\r\n  <div class=\"wrap grid\">\r\n    <img decoding=\"async\" src=\"https:\/\/pelvicfyzio.sk\/wp-content\/uploads\/2026\/08\/magdalena-hagovska.webp\" alt=\"Prof. PhDr. Magdal\u00e9na Hagovsk\u00e1, PhD.\">\r\n    <div>\r\n      <h4>Program Expert<\/h4>\r\n      <h2>Built on Evidence-Based Medicine \u2014 not assumptions<\/h2>\r\n      <p>All exercises in the program are based on the principles of Evidence-Based Medicine, which have been extensively studied and scientifically published by the author, Prof. Dr. Magdal\u00e9na Hagovsk\u00e1, PhD., Professor of Physiotherapy in Rehabilitation and Sports Medicine.<\/p>\r\n      <span class=\"signature\">Prof. PhDr. Magdal\u00e9na Hagovsk\u00e1, PhD., Cert. MDT, MPH<\/span>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- PROGRAMS -->\r\n<section class=\"programs\" id=\"programy\">\r\n  <div class=\"wrap\">\r\n    <div class=\"programs-intro\">\r\n      <h2>Choose the level that matches your needs<\/h2>\r\n      <p>Or get the complete program at a discounted price.<\/p>\r\n    <\/div>\r\n\r\n     <div class=\"cards\">\r\n\r\n      <!-- CARD 1 -->\r\n      <div class=\"card\">\r\n        <div class=\"icon-circle\">\r\n        <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\"><path d=\"M4 20c2-6 4-9 8-9s6 3 8 9\"\/><circle cx=\"12\" cy=\"6\" r=\"2.4\"\/><\/svg>  \r\n        <\/div>\r\n        <span class=\"step-tag\">Step 1 \u00b7 Foundation<\/span>\r\n        <h3>Basic Exercises to Strengthen the Pelvic Floor Muscles<\/h3>\r\n        <p class=\"lead\">Feeling good in your own body starts with the basics.<\/p>\r\n        <p class=\"desc\">Learn to correctly perceive and activate your pelvic floor muscles. This course is designed as a gentle yet highly effective first step toward restoring your physical well-being.<\/p>\r\n        <div class=\"field-label\">Who is it for<\/div>\r\n        <p class=\"field-text\">Women after childbirth, during perimenopause and menopause, and those experiencing early urinary leakage or pelvic organ prolapse.<\/p>\r\n        <div class=\"field-label\">What you will gain<\/div>\r\n        <p class=\"field-text\">Confidence, effective prevention, and a strong foundation for a functional pelvic floor without pain or limitations.<\/p>\r\n        <span class=\"btn btn-outline-rose\">Buy the basic course<\/span>\r\n      <\/div>\r\n\r\n      <!-- CARD 2 -->\r\n      <div class=\"card\">\r\n        <div class=\"icon-circle\">\r\n          <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\"><path d=\"M3 15l4-4 3 2 6-6 5 5\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"step-tag\">Step 2 \u00b7 Advanced<\/span>\r\n        <h3>Advanced Exercises to Strengthen the Pelvic Floor and Core<\/h3>\r\n        <p class=\"lead\">Connect pelvic floor strength with a strong core and return to movement with confidence.<\/p>\r\n        <p class=\"desc\">A follow-up course for women who already master basic activation and want to safely increase the level of load. It focuses on the deep stabilizing system (CORE) and proper pelvic floor engagement during more demanding movements.<\/p>\r\n        <div class=\"field-label\">Who is it for<\/div>\r\n        <p class=\"field-text\">Graduates of the basic course, women who want to safely return to sport, and women with longer-term difficulties.<\/p>\r\n        <div class=\"field-label\">What you will gain<\/div>\r\n        <p class=\"field-text\">A strong core, proper posture, and the ability to keep the pelvic floor functional even under high physical load.<\/p>\r\n        <span class=\"btn btn-outline-teal\">Buy the advanced course<\/span>\r\n      <\/div>\r\n\r\n      <!-- CARD 3 \u2014 Featured bundle -->\r\n      <div class=\"card\">\r\n        <span class=\"badge\">Best value<\/span>\r\n        <div class=\"icon-circle\">\r\n          <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\"><path d=\"M4 12l5 5L20 6\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"step-tag\">Complete journey<\/span>\r\n        <h3>Discounted Bundle: Complete Care<\/h3>\r\n        <p class=\"lead\">Want the most for your body \u2014 from the basics to full strength?<\/p>\r\n        <p class=\"desc\">Get both courses in one great-value bundle! Progress smoothly from basic physiotherapy exercises to advanced core strengthening \u2013 at your own pace and for the best price.<\/p>\r\n        <div class=\"field-label\">Who is this bundle for<\/div>\r\n        <p class=\"field-text\">For women who are serious about restoring their health and want a complete exercise guide from the comfort of home.<\/p>\r\n        <div class=\"field-label\">Benefit<\/div>\r\n        <p class=\"field-text\">Both courses at a discounted price and unlimited access to all content.<\/p>\r\n        <span class=\"btn btn-duo\">I want the best-value bundle of both courses<\/span>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- WHY NOW -->\r\n<section class=\"why\">\r\n  <div class=\"wrap\">\r\n    <h2>Why start now?<\/h2>\r\n    <div class=\"why-grid\">\r\n      <div class=\"why-item\">\r\n        <div class=\"why-ico\">\r\n          <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M12 2l2.4 6.6L21 11l-6.6 2.4L12 20l-2.4-6.6L3 11l6.6-2.4L12 2z\"\/><\/svg>\r\n        <\/div>\r\n        <h4>Expertise backed by evidence (EBM)<\/h4>\r\n        <p>The exercise methodology is based on real scientific findings and published studies by Prof. Dr. Magdal\u00e9na Hagovsk\u00e1, PhD.<\/p>\r\n      <\/div>\r\n      <div class=\"why-item\">\r\n        <div class=\"why-ico\">\r\n          <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 3\"\/><\/svg>\r\n        <\/div>\r\n        <h4>Exercise at your own pace<\/h4>\r\n        <p>Access your lessons from the comfort of home, whenever it suits you.<\/p>\r\n      <\/div>\r\n      <div class=\"why-item\">\r\n        <div class=\"why-ico\">\r\n          <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M4 12l5 5L20 6\"\/><\/svg>\r\n        <\/div>\r\n        <h4>Lasting results<\/h4>\r\n        <p>Improve your quality of life through sustainable and safe habits.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- LEGAL DISCLAIMER -->\r\n    <div class=\"legal-disclaimer\">\r\n      <p>Important notice: The information and exercises contained in this course are educational and preventive in nature and are not intended to replace an individual professional medical examination, diagnosis, or personalized physiotherapy treatment.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- FINAL CTA -->\r\n<section class=\"final-cta\">\r\n  <div class=\"wrap\">\r\n    <h2>Your first step toward a strong pelvic floor starts today<\/h2>\r\n    <p>Vyberte si program, ktor\u00fd zodpoved\u00e1 va\u0161im potreb\u00e1m, alebo si dopriajte kompletn\u00fa starostlivos\u0165 za zv\u00fdhodnen\u00fa cenu.<\/p>\r\n    <a href=\"#programy\" class=\"btn btn-white-rose\">View programs \u2191<\/a>\r\n  <\/div>\r\n<\/section>\r\n\r\n\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Functional Pelvic Floor According to Prof. Hagovsk\u00e1 \u2014 Layout Functional Pelvic Floor According to Prof. Hagovsk\u00e1 Restore strength, stability, and confidence to your body Every stage of a woman\u2019s life \u2013 whether after childbirth, during perimenopause, or menopause \u2013 requires special care. A functional and strong pelvic floor is the foundation for unrestricted movement, proper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1308","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pelvicfyzio.sk\/en\/wp-json\/wp\/v2\/pages\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pelvicfyzio.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pelvicfyzio.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pelvicfyzio.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pelvicfyzio.sk\/en\/wp-json\/wp\/v2\/comments?post=1308"}],"version-history":[{"count":10,"href":"https:\/\/pelvicfyzio.sk\/en\/wp-json\/wp\/v2\/pages\/1308\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/pelvicfyzio.sk\/en\/wp-json\/wp\/v2\/pages\/1308\/revisions\/1330"}],"wp:attachment":[{"href":"https:\/\/pelvicfyzio.sk\/en\/wp-json\/wp\/v2\/media?parent=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}