Every stage of a woman’s life – whether after childbirth, during perimenopause, or menopause – requires special care. A functional and strong pelvic floor is the foundation for unrestricted movement, proper posture, and everyday comfort.
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All exercises in the program are based on the principles of Evidence-Based Medicine, which have been extensively studied and scientifically published by the author, Prof. Dr. Magdaléna Hagovská, PhD., Professor of Physiotherapy in Rehabilitation and Sports Medicine.
Prof. PhDr. Magdaléna Hagovská, PhD., Cert. MDT, MPHOr get the complete program at a discounted price.
Feeling good in your own body starts with the basics.
Learn to correctly perceive and activate your pelvic floor muscles. This course is designed as a gentle yet highly effective first step toward restoring your physical well-being.
Women after childbirth, during perimenopause and menopause, and those experiencing early urinary leakage or pelvic organ prolapse.
Confidence, effective prevention, and a strong foundation for a functional pelvic floor without pain or limitations.
Buy the basic courseConnect pelvic floor strength with a strong core and return to movement with confidence.
A follow-up course for women who already master basic activation and want to safely increase the level of load. It focuses on the deep stabilizing system (CORE) and proper pelvic floor engagement during more demanding movements.
Graduates of the basic course, women who want to safely return to sport, and women with longer-term difficulties.
A strong core, proper posture, and the ability to keep the pelvic floor functional even under high physical load.
Buy the advanced courseWant the most for your body — from the basics to full strength?
Get both courses in one great-value bundle! Progress smoothly from basic physiotherapy exercises to advanced core strengthening – at your own pace and for the best price.
For women who are serious about restoring their health and want a complete exercise guide from the comfort of home.
Both courses at a discounted price and unlimited access to all content.
I want the best-value bundle of both coursesThe exercise methodology is based on real scientific findings and published studies by Prof. Dr. Magdaléna Hagovská, PhD.
Access your lessons from the comfort of home, whenever it suits you.
Improve your quality of life through sustainable and safe habits.
Important notice: The information and exercises contained in this course are educational and preventive in nature and are not intended to replace an individual professional medical examination, diagnosis, or personalized physiotherapy treatment.
Vyberte si program, ktorý zodpovedá vašim potrebám, alebo si dopriajte kompletnú starostlivosť za zvýhodnenú cenu.
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